Millets are small, nutritious grains that have been a part of traditional diets for centuries. They are rich in fiber, protein, and essential minerals, making them a healthy alternative to regular grains like wheat or rice. Millets are naturally gluten-free, easy to digest, and help maintain steady energy levels throughout the day. Because they grow well even in dry conditions, they are also considered an eco-friendly crop. Including millets such as ragi, jowar, bajra, and foxtail in your meals can support better digestion, improve heart health, and promote overall wellness.
Millets are small, nutritious grains known for being rich in fiber, protein, and minerals. They are gluten-free and easy to digest.
Yes, millets can be eaten daily. They help improve digestion, support weight management, and provide steady energy.
Common millets include Ragi (Finger Millet), Jowar (Sorghum), Bajra (Pearl Millet), Foxtail Millet, and Little Millet.
Yes, many millets have a low glycemic index (GI), which helps control blood sugar levels, making them suitable for diabetics.
You can use millets to make roti, dosa, upma, khichdi, porridges, or add them to salads and snacks.
Yes, all major millets are naturally gluten-free and safe for people with gluten intolerance.
Yes, millets are high in fiber, which keeps you full longer, reduces overeating, and supports weight management.
Absolutely. Millets like ragi are excellent for children as they provide calcium, iron, and essential nutrients for growth.
Whole Grain is built on a simple idea — healthy food should be easy, accessible, and truly natural
Whole Grain — nourishing families with natural, wholesome, and chemical-free food products. Your trusted source for healthy living.
©2019. Elements Kit. All Rights Reserved.